Good posture at work

Not only me, but I believe that there are considerable amount of people who used to spend a lot time sitting before computer and working will be well known with the ache and pain they were suffering which is due to sitting in a wrong posture. With the advent of computers, most of the people used to spend a lot of time with it in doing all their work which results in neck, shoulder and back pain. Along with it they also come across headaches and having muscle fatigue and pain which seems to be increasing substantially. And most of people are unaware of the fact that they are suffering just because of not sitting in a correct position which pressurize the back portion thus affecting the posture.




What is the solution to this problem? The first thing is the need to be aware of how to sit properly with our back in the chair in a correct posture. In case if you are one among those who sit in the chair slouching or bending in the chair without sitting straight then you will surely fall into the list of people who are suffering from severe shoulder, neck and back ache.



It is because of the chair you are using you may be slouching. The best thing that can be done to avoid this is to get a chair that give a good back support and also adjustable to your needs. Also a kneeling chair will be more suitable and gives comfort for those who have been suffering from pain for a while. Because this chair, will relive the pressure on your back and try to give it to the knees and legs. I myself have been using this chair for the past one year and I can see the change in me tremendously and so I wish those who suffer like me can gain from this even though in the beginning it might be little bit uneasy until you are used to it.