Posture Exercises for Spine Realignment

The posture with which we do things will always decide our personality. While in communication with other persons, the body language is something which plays a part to carry out the conversion in a positive way. It is also necessary to keep and maintain a posture that helps achieving good health and also relationship in both businesses as well as in personal lives. A good posture of the body is nothing but simply the dos of how to do actions with our body parts by keeping them in their appropriate angles.


With a good posture which will depict your feeling both good and bad and also it reveals the health condition in your body. The true fact which you should know is that today’s modern lifestyle has only negative impact about the posture which has to be maintained in a well to-do manner. Over a period of time the posture which we maintain will slowly fade in cases like sitting before a computer for a long time and driving a vehicle for more than 10 hours.


The main part in our body which in due course of time get realigned and become a problem will be the spine. This results in really affecting you physically and also mentally as this might make you slow in your work soon. Thus getting them back in shape and attaining a good posture will really be possible in an easy way but still it needs effort to do so.


There are a lot of exercises which you can do at home to keep yourself fit and fine. Given here is a simple exercise which helps in maintaining good posture as well as the spine back to its normal place.

The starting posture for the exercise will be to stand with your feet, hip distance apart so that the weight of your body is evenly distributed in the lower region. Also the knee should be relaxed slightly when it is pulled over through legs. Maintain your focus on the hip which should be in a level.


The next step will be to contract your abdominal portion which helps lengthening your spine. This should make you feel like you are taking your stomach inwards till your spine. This way you should heighten yourself as much as possible. The lower ribs should look like as it move towards the pubic bone when dropping your rib cage. During all these your neck should be in straight posture and long to the possible extent.

In order to achieve full effect while doing exercise breathing movement is also an important one. During the full course of exercise you have to exhale or breathe out in order get the better results.

As this is a simple exercise which don’t take much of your time and so it can be easily practiced at home where the output will be good. Thus doing simple exercises regularly will help to maintain a good posture and also spine aligned well in its place in order to lead a happy life without stress and pain.